Apple Khane Ke Fayde | Apple Benefits & Side Effects In Hindi

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Apple Khane Ke Fayde: Apple sehatmand falo main se ek hain. Yeh lal rang ka hota hain. Apple dikhne main jitna akarshak or sundar hota hain khane main utnahi swadist hota hain. Iska swad mitha hota hain. Yeh bharat ke himachal pradesh main jyada ugta hain.

Apple main konsa vitamin hota hain? Niacin, vitamin A, vitamin B6, vitamin C, vitamin K, riboflavin bharpur matra matra main paya jata hain jo shehat ke liye bohut faydemand hota hain. Apple main rogo se ladne ka jabardast samta hain. Isliye kehte hain “An apple a day keeps the docyor away”.

Apple Khane Ke Fayde
Apple Khane Ke Fayde

Apple khane ke fayde bohut hain par apple khane se nuksan bhi hota hain jinke bareme apko pata nahi hoga. Apple ka sevan karne se pahle apko apple khane ke fayde or nuksan dono ke bareme janna behad jaruri hain. To aiye jante hain apple khane ke fayde, green apple ke fayde.

Apple Khane Ke Fayde | Apple Benefits & Side Effcts In Hindi

Apple Khane Ke Sahi Time

Apple galat time pe khane se nuksan hota hain isliye apple ka sevan sahi time par karna jkaruri hain. Apple khane ke sahi time hain subha ke time. Aap subha khali pet apple ka sevan kar sakte hain. Aap dopaher main khana khane ke baad bhi apple ka sevan kar sakte hain.

Apple Khane Ke Fayde

  • Apple ka sevan se pachan tantra majbut hota hain. Pachan tantra majbut hone se pet samandhit bimari nahi hota hain.
  • Agar aap cancer jaise gambhir bimari se bachna chahte hain to aap apple ka sevan kar sakte hain. Isme bharpur matra main antioxidant hota hain jo cancer ko hone se rokta hain.
  • Apple main badi matra main vitamin paya jata hain jo dimag ke liye bohut faydemand hota hain. Yeh dimag ko thanda or sant rakhte hain. Apple chirchirapan, tanab jaise samasya ko dur karta hain.
  • Apple main vitamin C mojud hota hain jo skin ko healthy rakhne main madad karta hain. Aap apple ka juice banakar bhi pi sakte hain. Apple khane se skin glowing or chamakdar rehta hain.
  • Seb main magnecium hone ke karan gathiya jaise samasya nahi hota hain. Agar aapko gathiya jaise samasya hain to aap iska sevan har roj kare.
  • Seb charm rog jaise bimari hone se rokta hain. Apple ke pest ke upyog aap ghav ke ilaj main kar sakte hain.
  • Apple colesterol level ko kam karne main madad karta hain.
  • Apple khane se dant majbut hota hain.
  • Apple main vitamin A mojud hain jo akho ke rosni ko badhata hain. Iske sath sath akho ke aanya samasya ko dur kar deta hain.
  • Apple asthma jaise bimariyo ko dur karne main kafi helpful hain. Agar aap asthma jaise bimariyo ka shikar hain to aap har roj apple ka sevan jarur kare.

Green Apple Khane Ke Fayde

Green apple main vitamin A, vitamin C, vitamin K, iron, potassium, calcium mojud hota hain jo sehat ke liye bohut faydemand hota hain. Aam tor par Sabhi red apple ka sevan karte hain. Green apple ke sevan karne se aap anek gambhir bimariyo se bach sakte hain. To aiye jante hain green apple ke fayde.

  • Green apple ka sevan diabetes ke marijo ke liye bohut acha mana jata hain. Yeh sugar level ko kam karta hain. Iske liye aap apple ko chilka samet kha sakte hain.
  • Aap asthma se bachneke liye green apple ka sevan har roj kare.
  • Isme bharpur matra main calcium paya jata hain jo haddiyo ko majbut banane main madad karta hain.
  • Green apple khane se phephron ke bimari nahi hota hain.
  • Red apple or green apple ek sath sevan karne se heart attack nahi hota hain. Or yeh dil se juri sare bimariyo ko dur karne main madad karta hain.
  • Yeh skin cancer hone se rokta hain.
  • Agar aap diet main hain to aap apne diet chart main green apple ko samil kar sakte hain. Green apple wajan ko kam karne main madad karta hain.

Apple Khane Ke Nuksan

  1. Apple sharir ka sugar level ko badha deta hain. Madhumeho ke marijo ke liye apple ka sevan bohut khatarnak ho sakta hain.
  2. Apple ka sevan se sharir main fat badh jata hain.
  3. Seb se jin logo ko allergy hain woh seb se bilkul dur rahe.
  4. Jyada seb khana heart ke liye thik nahi hain. Ise adhik matra main khane se heart ka bimari hota hain.
  5. Apple beej khane karne se sharir ke haddiya kamjor ho jata hain.
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Dosto aaj apne jana apple khane ke fayde | apple benefits & side effects in hindi. Asha karti hu yeh post apko acha laga hoga. Isi prakar ke or bhi naye naye post padhne ke liye humare sath jude rahe or humare facebook page ko like karna mat bhule.

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