Banana Shake Ke Fayde Aur Nuksan – Banana Shake Benefits

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Banana Shake Ke Fayde Aur Nuksan: Aap doodh aur kela ke fayde ke bareme jante hi honge. Banana shake milk aur banana ka misran hain. Kele mein fibre, protein, minarals, carbohydrate, amino acid, iron, folic acid, niacin, potassium, vitamin B bharpur matra main paye jate hain. Kela har bakt yani har mousam main har jagah milta hain. Banana khane se calories bhi milti hain. Small banana main 90 calories mojud hota hain aur large banana main 121 calories mojud hain.

Doodh main protein, vitamin A, vitamin B2, vitamin D, vitamin K, phosphorus, iodine, magnesium, calcium mojud hain.Doodh aur kela khane main jitna swadist hain sehat ke liye utnahi faydemand bhi hain. Banana shake ke fayde ke sath sath banana shake ke nuksan bhi hota hain. Isliye aapko banana shake ke fayde aur nuksan dono ke bareme janna jaruri hain.

Banana Shake Ke Fayde
Banana Shake Ke Fayde

Aap banana shake ke fayde aur nuksan ke bareme jankar hi iska istemal kare. Bujurg ho ya young sabhi banana shake pina pasand karte hain. Banana shake ke ek nhi anginat fayde hain iske jyadatar fayde ke bareme apko pata nhi hoga. To aiye jante hain banana shake ke fayde aur nuksan, banana shake se kya hota hain aur khali pet kela khane ke fayde.

Banana Shake Ke Fayde Aur Nuksan – Benefits Of Banana Shake In Hindi

Banana Shake Benefits For Bodybuilding In Hindi

Banana aur dooah main badi matra main protein mojud hain. Jyada matra main protein lene se body ka muscle ko majbut banata hain. Agar aap body ko build karna chahte hain ya aap weight gain karna chahte hain to aap banana shake ke madad se apna weight gain kar sakte hain.

Banana Shake Benefits In Pregnancy In Hindi

Har garvbati mahilayo ko doctor kela khane ka salha dete hain. Garvbati mahila agar banana shake ka sevan karte hain to garv main pal raha bacha ka vikash ache se yani ki turant hota hain. kela jaldi pachta hain. Isliye kela khane se pet samandhit bimariya nhi hota hain.

Banana Shake For Fatty Liver

Banana shake fatty liver ke liye ek behtarin upchar hain. Aap ek glass dhood ke sath 2 kela mixy main dalkar uske shake banakar pi sakte hain. Kela aur doodh main bilkul hi fat nhi hota hain isliye fatty liver ke liye banana shake bohut hi acha hain.

Cholesterol

Kela cholesterol ko kam karne main madad karta hain. Aap kasrat ke baad banana shake piye isse apke sharir ka muscle strong hota hain. Aap apne cholesterol ko kam karne ke liye banana shake rojana pi sakte hain.

Banana Shake For Hair

Banana shake baal ko silky, shiny, naram aur strong banane main madadgar hain. Aap hafte main 2-3 bar banana shake ke hair mask banakar apne balo par apply kar sakte hain. Iske istemal se balo ko poshan milti hain.

Banana Shake Peene Ka Sahi time

Banana shake pine se pahle banana shake kab pina chahiye? yeh janna jaruri hain. Kyuki banana shake galat time main pine se nuksan ho sakta hain. Aap subha uthkar naste main kele ke sevan kar sakte hain. yeh sehat ke liye bohut hi labhkari hain.

Banana Shake Ke Nuksan

Banana shake ke kafi sare nuksan bhi hain jiske bareme aap nahi jante honge. Agar aap pahle se hi wajandar hain to doodh aur kela ka sevan bilkul hi na kare kyuki banana shake pine se wajan teji se badhta hain. Diabetes ke marijo ke liye jyada kela khana thik nhi hain. Kela khane se sugar level badh jata hain. Kele main jyada matra main potassium mojud hota hain isliye kela ka sevan jyada nhi karna chahiye. Kela ke adhik sevan health ke liye acha nhi hain.

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