Chukandar Khane Ke Fayde Aur Nuksan | Beetroot Benefits

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Chukandar Khane Ke Fayde Aur Nuksan: Chukandar ek aushadhi gun sampannaya banaspati hain. Bhale hi chukandar ka swad itna acha nhi hain par sehat ke liye ye bohut hi faydemand hain. Chukandar health ke sath sath chehre ke liye bhi bohut kargari mana jata hain. Chukandar bhojan ke rup main sabji main kiya jata hain. Aap chukandar ka salad banakar bhi kha sakte hain. Chukardar ke patte bhi bhojan main istemal hota hain.

Chukandar sabji ke tor par use kiya jata hain. Par chukandar sabji nhi hain yeh ek faal hain. Jo dekhne main purple colour ka hota hain. Chkundar ka scientific name hain beta vulgaris varrapa. Chukandar main vitamins, minarals, khanij padarth, antioxidant, iron, sodium, potassium, phosphorus paya jata hain jo sehat ke liye acha hain.

Chukandar Khane Ke Fayde Aur Nuksan
Chukandar Khane Ke Fayde Aur Nuksan

Chukandar khane ke fayde aur nuksan dono hi hain. Chukandar ke labh ke list bohot hi lamba hain isliye iska jyadatar fayde ke bareme har koi jante hain par chikundar ke nuksan hota hain jiske bareme aap jante nhi honge. To aiye jante hain chukandar khane ke fayde aur nuksan ya chukandar khane ke kya fayde hain.

Chukandar Khane Ke Fayde Aur Nuksan – Beetroot Benefits In Hindi

Chukandar Ka Juice Kab Piye

Chikundar kab khana chahiye ya chukandar khane ke sahi time kya hai yeh janna behad jaruri hain. Chikundar aap dopahar main bhojan karne se pahle aur bhojan karne ke bad salad ke rup main kha sakte ho. Aap sabji main bhi beetroot kha sakte ho. Workout ke baad betroot ka juice pina bohut hi faydemand hain.

Chukandar Ke Fayde In Pregnancy

Chukandar Khane Ke Fayde Aur Nuksan: Chukandar pregnant mahilayo ke liye bohut hi kargari hain. Is samay pregnant mahilayo ko iron ka jarurat hota hain. Aur chukandar main badi matra main iron mojut hota hain jo khoon banne main madadgar hota hain. Ye garv main pal rahe bache ke bikash main madad karta hain.

Chukandar Ke Fayde Skin Ke Liye

Chukandar skin ke liye bohut faydemand hain. Chukandar skin ko gulabi nikhar or akarshak banane main madadgar hain. Beetroot blood circulation badhane main sahayak hain. Aap har roj beetroot ka juice bhi pi sakte hain. Aap beetroot ko piskar apne chehre par 15-20 minute tak lagaye rakhe or uske baad dho le. Ye kale hoto ko gulabi karne main bhi madad karta hain.

Chukandar Juice Ke Fayde Animia Ke Liye

Chukandar Khane Ke Fayde Aur Nuksan: Jo log animia jaise bimariyo ka shikar hain unko chukandar juice pina chahiye. Chukandar animia ko thik karne main madad karta hain. Isme bharpur matra main iron paya jata hain jo khoon ko badhata hain. Chukandar khoon saf karke sharir ka pilapan ko dur kar deta hain.

Chukandar Khane Ke Fayde Anergy Ke Liye

Aap exercise ke baad aur exercise ke pahle chukandar juice pi sakte hain. Isse muscle majbut hota hain. Chukandar main bharpur matra main carbohydrate mojud hota hain isliye chukandar khane se ya chukandar juice pine se anergy milti hain.

Chukandar Ke Fayde Cancer Ke Liye

Chukandar Khane Ke Fayde Aur Nuksan: Beetroot main badi matra main iron paya jata hain jo cancer ke marijo ke liye bohut hi faydemand hain. Beetroot cancer koshikayo main oxigen pahuchane main madad karta hain.

Beetroot Side Effects In Hindi

  • Chukandar ka juice jyada matra main pine se nuksan bhi hota hain. Chukandar main sugar mojud hota hain Jo sugar level ko dadha deta hain. Jinko madhumeh rog hain unke liye chukandar hanikarak hain.
  • Hemocromafosis ke rogi ko chukandar ke sevan bilkul hi nhi karna chahiye kyuki beetroot main bharpur matra main iron paya jata hain jo hemocromafosis marijo ke liye thik nhi hain.
  • Chukandar jyada matra main khane se diaria jaise bimari ka khatra ho sakta hain. Iska adhik sevan se pet kharab bhi ho sakta hain.
  • Chukandar cholesterol ko badha deta hain. Isliye jinko kindey ka samasya hain unke liye chukandar nuksankari ho sakta hain.

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