Dahi Ke Fayde Aur Nuksan | Yogurt Benefits In Hindi

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Dahi Ke Fayde Aur Nuksan: Dahi main protein, minerals or vitamins bharpur matra main paye jate hain. Bharat jaise desh main dahi bohot hi shubh mana jata hain. Yaha koi bhi shubh karya karne se pahle dahi shakkar khaya jata hain. Dahi humare swasth ke liye bohot faydemand hain. Dahi chehre ke liye bhi kafi madadgar hain. Dahi chehre ko chamakdar banane main sahayak hain. To chaliye dahi ke fayde or nuksan ke bare me jante hain.

Dahi main phosphorus, iron, lactic acid bhi mojud hota hain. Prachin kalo se dahi ka bohot mahatva raha hain. Khas tor par garmi ke samay main hum dahi ke istemal jyada karte hain. Dahi se bana hua lassi or chach pine se garmi dur ho jati hain.

Dahi Ke Fayde Aur Nuksan
Dahi Ke Fayde Aur Nuksan

Dahi sardi main khana mana hain kyuki dahi bohot hi jyada thanda hota hain. Dahi bhari hota hain isliye ise pachne main kafi samay lagta hain. Dahi ke fayde bhi hain aur nuksan bhi hain. Dahi ke fayde aur nuksan dono ke bareme jankar hi aap ise khane main samil kare. To dosto aaj hum janenge dahi khane ke labh.

Dahi Ke Fayde Aur Nuksan – Yogurt Benefits In Hindi

Dahi Ke Fayde For Skin In Hindi

Skin ke liye dahi ek vardan hain. Dahi chehre par istemal karne se chehra chamakdar aur akarshak ho jata hain. Dahi chehre ke liye ek natural treatment hain.

  • Dahi chehre ke jurriya khatam karne me madad hain.
  • Dahi chehre ke dag dhabbe ke liye bohot kargari mana jata hain.
  • Skin ke kalepan akho ke niche kale ghere or skin ke sare samasya dur kar deta hain.

Dahi Facepack In Hindi

2 table spoon dahi main 1 table spoon shahad milakar us mishran ko face par lagane se chamakdar twacha pa sakte hain. Is facepack ko aap hafte main 2-3 bar apne chehre par apply kare. Aap is mishran ko 15-20 minute tak apne face par lagake rakhe. Uske bad thande saf pani main dho le.

Dahi Ke Fayde Balo Ke Liye

Dahi balo ke liye kafi labhdayak hain. Aur balo ke liye dahi ka istemal prachin kal se kiya jaa raha hain.

  • Baal jhadna kam kar deta hain.
  • Dahi balo se rusi khatam karta hain.
  • Balo ko majbut banane main madad karta hain.
  • Balo ko silky, akarshak aur chamakdar banata hain.
  • Balo ko naram molayam banane main madad karta hain.

Khali Pet Dahi Khane Ke Fayde

  • Dahi pachan tantra ko thik rakhne main madad karta hain.
  • Dahi main aise tatva paye jate hain jo rog pratirodhak samta ko badhata hain.
  • Agar aap depression jaise bimariyo ka shikar hain to aap dahi ka sevan se depression jaise bimariyo se bach sakte hain.
  • Dahi danto ke liye faydemand hain. Dahi main protein bharpur matra main paye jate hain isliye dahi khane se dant majbut hote hain.

Dahi Kis Time Khana Chahiye

Dahi Ke Fayde Aur Nuksan: Aksar logo ke maan main ye sawal rahta hain ki dahi kis time khaye? Dahi ka sevan raat ke time aap bilkul hi na kare. Dahi aap subha uthke khali pet kha sakte hain. Ya aap chahe to dopahar main khana khane ke bad dahi kha sakte hain.

Dahi Ke Sath Kya Nhi Khana Chahiye

Dahi Ke Fayde Aur Nuksan: Mango ke sath dahi nhi khana chahiye. Agar aap ye dono chije ek sath khaye to apke sharir main toksin jamne lagenge aur iske karan apka pet kharab ho jayega. Dahi aur kela ek sath nhi khana chahiye. Dahi aur kela ek sath khane se kabz hota hain kyuki ye dono hi thande hain. Dahi aur machli ek sath khane se charm rog jaise bimariyo ka samna karna pad sakta  hain.

Dahi ke nuksan

  • Malai wala dahi khane se chehre par pimples aa sakta hain.
  • Diabetes ke marijo ke liye dahi hanikarak sabit ho sakta hain.
  • Agar apko sujan hain to aap dahi ka sevan na kare. Dahi ke sevan se sujan badh jata hain.
  • kayi dahi main chini ka matra jyada hota hain. Jyada matra main chini khane se swasth kharab ho sakta hain.
  • Dahi bohot thande hain isliye ise sardi main khane se sardi jukam kabz jaise bimariyo ka samna karna pad sakta hain.
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