Dudh Pine Ke Fayde – Milk Benefits & Side Effects In Hindi

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Dudh Pine Ke Fayde: Dudh health, skin aur hair ke liye behad faydemand hota hain. Dudh se bohut sare khane ke chij banta hain jaise ki paneer, mithai, ghee, batter, dahi etc. Hum dudh se bana hua khane ka sevan karke iske labh utha sakte hain. Bache se lekar bujurg dudh ka sevan karte hain or dudh ke fayde ke bareme hum bachpan se hi jante hain.

Dudh main bharpur matra main potassium, vitamin A, vitamin B, vitamin D, protein, phosphorus, niacin, calcium, magnesium, iodine paya jata hain jo sehat ke liye kafi labhkari hain. dudh pine ke labh ke sath sath dudh pine ke kafi sare nuksan bhi hota hain.

Dudh Pine Ke Fayde
Dudh Pine Ke Fayde

Dudh pine ke fayde aur nuksan dono ke bareme janna apke liye behad jaruri hain. To aiye jante hain thanda dudh pine ke fayde in hindi, cow milk ke fayde, night main milk pine ke fayde or dudh pine ke nuksan in hindi.

Dudh Pine Ke Fayde – Milk Benefits & Side Effects In Hindi

Milk Ke Fayde For Skin

  • Dudh main moisturizer ke gun hota hain jo skin ko moisturize karke skin ke nami ko banaye rakhte hain.
  • Dudh main vitamin aur calcium hain jo skin ko humesha ke liye sunder or chamakdar banane main madad karta hain.
  • Dudh skin ko ander se nikharne main madad karta hain. Aap iske sevan karke bhi skin samandhit labh utha sakte hain.
  • Kacha dudh ke sath haldi milakar chehre par lagane se chehre ki blackheads, whiteheads, pimples, funsi, kil muhase dur ho jate hain.

Haldi Doodh Ke Fayde

  • Haldi main antibiotic aur antiseptic gun hota hain. Sharir par chot lagne se haldi wala doodh pine se chot thik ho jata hain.
  • Haldi wala doodh dimag ke liye kargari hain. Haldi wala dudh dimag ko tej banane main madad karta hain.
  • Gathiya jaise samasya main haldi wala doodh ka sevan karne se gathiya ke samasya thik ho jata hain.
  • Haldi wala doodh sharirik dard ko kam karne ka kam karta hain.
  • Haldi main antiseptic gun hain. Doodh main haldi milakar pine se bukhar aur kabz ke samasya dur ho jata hain.

Dudh Pine Ke Fayde

  • Thanda dudh pine se acidity nahi hota hain. Thanda dudh khana pachane main madad karta hain. Agar apko acidity ka samasya hain to aap thanda dudh ka sevan kar sakte hain.
  • Dudh ek anergy drink hain. Dudh khane se anergy milta hain. Aap work out ke baad dudh pi sakte hain.
  • Thanda dudh ke madad se aap motapa jaise gambhir samasya se chutkara pa sakte hain.
  • Gungune doodh pine se nind ata hain kyuki dudh main amino acid hota hain. Agar aap anidra ke bimari se mukt hona chahte hain to har roj dudh ka sevan jarur kare.
  • Dudh main calcium bharpur matra main paya jata hain jo muscles ko strong banane main madad karta hain.
  • Dudh bhukh mitane main madad karta hain.
  • Dudh main protein mojud hota hain jo hair ke liye kafi faydemand hain.

Dudh Pine Ka Sahi Time In Hindi

Dudh pine ka sabse acha time hain subha ka time. Agar aap thanda dudh pina pasand karte hain to aap kisi bhi samay main dudh ka sevan kar sakte hain. Aap chahe to rat main khana khane ke baad garam dudh ka sevan kar sakte hain.

Dudh Pine Ke Nuksan

  • Dudh pine ka kafi sare nuksan bhi hota hain. Aap rat main khana khane ke baad jab bhi dudh ka sevan kare uske 2-3 ghante baad hi soye. Dudh pine ke turant baad sone se nuksan hota hain.
  • Agar apko kabz aur bukhar hain to aap thanda dudh bilkul na piye. Ise pine se kabz ke samasya badh jata hain.
  • Dudh se bohut logo ko allergy hain. Dudh se jin logo ko allergy hain woh dudh ke sevan se dur rahe.
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