Hair Growth Ke Liye Kya Khaye – Best Food For Hair Growth

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Hair Growth Ke Liye Kya Khaye: Ghane aur lambe baal kise pasand nahi hota hain. Log aksar ghane aur lambe baal ke chahat main balo ke liye shampoo, balo ke liye oil, tarah tarah ke products, cosmetics, conditioner ka istemal karte hain. Balo ke liye log gharelu nuskhe bhi ajmate hain.

balo ke liye sahi dekhval ke liye sirf ye sab jaruri nahi hota hain iske sath sath balo ke liye postik aahar aur balo ke liye jaruri vitamin ka bhi sakht jarurat hota hain.Humare sharir main poshak tatva or protein ka kami hone ke wajah se baal jhadne ka samasya hota hain. Aap balo ke liye diet chart bhi tayar kare.

Hair Growth Ke Liye Kya Khaye
Hair Growth Ke Liye Kya Khaye

Aur balo ke diet chart main postik aur protein yukt aahar samil kare. Aap ye sochte honge ki baal badhane ke liye kya khaye? to aiye jante hain hair growth ke liye kya khaye, balo ke liye best protein aur balo ke liye protein food.

Hair Growth Ke Liye Kya Khaye – Best Food For Hair Growth In Hindi

Doodh

Dhoodh main bharpur matra main protein aur vitamin mojud hain jo balo ke growth ke liye bohut faydemand hain. Aap apne diet chart main doodh samil kar sakte hain. Aap rojana doodh ka sevan kare. Doodh ka sevan se aap pa sakte hain strong, lambe, ghane aur chamakdar baal. Aap subha uthkar 1 glass doodh pijiye or rat ko sone se pahle 1 glass doodh pikar soye.

Anda

Hair Growth Ke Liye Kya Khaye: Baal protein se banta hain. Isliye balo ko protein ka jyada jarurat hota hain. Ande protein se bharpur hain jo balo ko lamba, ghana aur mojbut banane main madad karta hain. Aap rojana 1-2 ande ka sevan kar sakte hain.

Badam

Badam main mojud carbohydrate, protein, vitamin, iron balo ko ghane, lambe, majbut aur chamakdar banane main madad karta hain. Badam rakt sanchalan ko badhata hain jo balo ke liye faydemand hain. Aapko badam ka sevan rojana karna chahiye. Agar aap lambe aur ghane baal pana chahte hain to aap apne diet chart main badam samil kar ligiye.

Hari Sabjiya

Hair Growth Ke Liye Kya Khaye: Hari sabjiyo ka sevan jyada se jyada matra main karna chahiye kyuki balo ko iron ka sakht jarurat hota hain. hari sabjiyo main protein, vitamin, fibre, minarals, carbohydrate aur iron badi matra main mojud hota hain. Agar aap chate hain ki apke baal ghane aur majbut ho to aap rajana hari sabjiyo ka sevan kare.

Dahi

Aap apne khane ke routine main dahi samil kar sakte hain. Balo ko protein ka bohut jarurat hota hain jo dahi main mojud hain. Dahi balo ke liye ek vardan hain. Dahi balo ke liye kafi asardar prakriya hain. Balo ke scalp ko majbut karne ke liye aap dahi kha bhi sakte hain aur aap ise balo ke upar istemal bhi kar sakte hain.

Daal

Hair Growth Ke Liye Kya Khaye: Agar aap balo ka jhadna kam karna chahte hain ya baal ko majbut banana chahte hain to rojana daal ka sevan jarur kare. Daal main protein, iron, fibre, vitamins badi matra main paya jata hain jo balo ke growth ke liye bohut faydemand hain. Aap koi bhi daal ka sevan kar sakte hain. Aap rojana 1 katori daal ka sevan kare.

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Dosto aaj apne jana hair growth ke liye kya khaye – best food for hair growth in hindi. Asha karti hu yeh post apko acha laga hoga. Isi prakar ke or bhi naye naye airticle padhne ke liye humare sath jude rahe. Aur humare facebook page ko like karna mat bhule.

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