Kheera Khane Ke Fayde – Cucumber Benefits & Side Effects

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Kheera Khane Ke Fayde: Kheera ka sevan garmi main jyada kiya jata hain. Aap ise salad banakar ya sabji ke sath paka kar kha sakte hain. Kheera twacha aur balo ke liye ek vardan hain. Kheera main 96% hota hain jo sharir ke liye bohut labhkari hain kyuki humare sharir pani se hi bana hua hain.

Kheera main vitamin B, vitamin C, vitamin K, minerals, phosphorus, potassium, fatty acid, carbohydrate, sodium, amino acid, fibre, magnesium, iron adi tatva bharpur matra main paya jata hain. Kheera main fat ke matra kam hota hain jo motapa kam karne main madad karta hain.

Kheera Khane Ke Fayde
Kheera Khane Ke Fayde

Aap kheera ka juice ke labh bhi utha sakte hain, kheera juice ka ek nahi anginat fayde hain. Kheera ka kafi sare nuksan bhi hota hain. Aap kheera ke sevan karne se pahle kheera ke fayde aur nuksan ke bareme jarur jan le. To aiye jante hain khieera khane ke fayde benefits of kheera on face orcucumber benefits for skin in hindi.

Kheera Khane Ke Fayde – Cucumber Benefits & Side Effects In Hindi

Kheera Ke Fayde For Skin In Hindi

Twacha ke liye kheera bohut faydemand hota hain. Agar aap sundar or mulayam twacha ke chahat rakhte hain to chehre par kheera ka upyog jarur kare.

  • Kheera aakho ko thandahak pahuchakar aakho ko aram dilane main madad karta hain or yeh dark circles ko puri tarah se mita deta hain.
  • Kheera main badi matra main vitamin C mojud hain jo skin ke liye bohut acha hain. Kheera skin ke gandegi saf karke skin ko glowing banata hain.
  • Kheera skin ke nami banaye rakhte hain.
  • Kheera ke madad se aap kil muhase, funsi ,jurriya ko puri tarah se dur kar sakte hain.
  • Kheera main aise tatva mojud hain jo skin ke tanning hatane main kafi helpful hain.

Cucumber Face Pack For Glowing Skin In Hindi

Cucumber face pack banane ke liye sabse pahle cucumber yani ki kheera ko ache se dho le. Uske baad kheera ko chilkar ise ache se piskar usme 2 table spoon dahi, 1/2 table spoon haldi, 1 table spoon nimbu ka ras milakar us misran ko apne chehre par laga le. Ise lagane ke 15-20 minute baad thande or saaf pani se dho le. Is vidhi ko aap hafte main 2-3 bar jarur kare.

Cucumber Juice Ke Fayde

  • Cucumber juice ka ek nahi anek fayde hain. Kheera haddiyo ko majbut banane main madad karta hain.
  • Kheere ke niyamit rup se sevan karne se cancer jaise khatarnak bimariyo ke hath se bacha ja sakta hain.
  • Kheera blood pressure ko control karta hain. jinko high blood pressure and low blood pressure unko kheera ke sevan karna chahiye.
  • Kheera khane se dimag sahi rehte hain. Yeh mastishk ke vikas karne main madadgar hain.
  • Kheera main pani or fibre bharpur matra main paya jata hain jo pachan kriya ko sudharne main kafi helpful hain.
  • Kheera ka sevan madhumeho ke marijo ke liye bhi bohut kargari hain. Yeh suger level ko kam karta hain.
  • Kheera aankho ke sujan ko kam karne main madad karta hain.

Kheera Khane Ke Sahi Samay

Aap kheera dopaher main khana khane ke baad ya khana khane ke pahle salad ke rup main kha sakte hain. Aap subha main ya raat main bhi iska sevan kar sakte hain.

Kheera Khane Ke Nuksan

Kheera Khane Ke Fayde Or Nuksan: Kheera khane ke fayde bhi hain or nuksan bhi hain. Aap khira khane ke nuksan ke bareme nahi jante honge. To aiye jante hain cucumber side effects in hindi.

  • Agar aap allergy jaise bimariyo se pirit hain to aap kheera ka sevan bilkul hi na kare to acha hain. Aap paka hua kheera kha sakte hain kyuki sabji pakane ke baad allergy ka asar puri tarah se khatam ho jata hain.
  • Badi matra main kheera khane se aap fula hua mahsus kar sakte hain. Ise apke pet main dard bhi ho sakta hain.
  • Agar aapko sash samandhit samasya hain to aap kheera ka sevan se dur rahe.
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