Pregnancy Me Kya Khana Chahiye – Pregnancy Fruit List

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Pregnancy Me Kya Khana Chahiye: Aise bohut food hain jiske sevan pregnant mahila or unke bache ke liye bohut faydemand hota hain. Jab mahilaye pregnant hota hain tab unko bohut sabdhani barkna padta hain. Garvbati mahila hamesha yeh sochte hain ki pregnancy me konsa fruit khana chahiye jo bache ke liye labhkari ho.

Pregnancy me kya khana chahiye? Garvbasta me mahilayo ko protein, vitamin, calcium, iron ke sakht jarurat hota hain. Pregnant mahilayo ko wahi food apne diet main samil karna chahiye jisme bharpur matra main protein, vitamin, calcium or iron mojud ho.

Pregnancy Me Kya Khana Chahiye
Pregnancy Me Kya Khana Chahiye

Aapko pregnancy ke douran prati din 350-500 calorie ki jarurat hota hain. Garvbasta main poshak tatva ki kami aapke liye or apke bache ke liye khatarnak sabit ho sakta hain. To aiye jante hain pregnancy me kya khana chahiye, pregnancy me konsa dry fruits khana chahiye or best dry fruits in pregnancy in hindi.

Pregnancy Me Kya Khana Chahiye – Pregnancy Fruit List In Hindi

Pregnancy Me Muli Khana Chahiye

Pregnancy Me Kya Khana Chahiye: Muli ek healthy food hain jo pregnant mahila or unke bache ke liye bohut faydemand hain. Muli main bharpur matra main calcium paya jata hain jo bache ke teeth, muscle or bones ko build karne main madad karta hain. Iske siva muli main folic acid, potassium, vitamin C, iron mojud hota hain. Muli sharir ka bacteria ko khatam kar deta hain.

Pregnancy Me Anar Khana Chahiye

Anar main badi matra main iron paya jata hain jo body main khoon ke matra badhata hain. Isme mohud vitamin A, vitamin C, vitamin E, vitamin K, carbohydrate, protein, calcium, folic acid, potacium, phosphorus bache ke growth main madad karta hain. Agar aap healthy baby pana chahte hain to har roj anar ka sevan jarur kare.

Pregnancy Me Kela Khana Chahiye

Preganacy ke samay 350-500 calorie ka jarurat hota hain Or kela main 110 calories mojud hain. Kela main folic acid, calcium, antioxidant, protein hain. Isme mojud calcium bache ke bones, muscles build karne main madad karta hain.

Pregnancy Me Kiwi Khana Chahiye

Pregnancy Me Kya Khana Chahiye: Yeh garvbati mahila or bache ke liye kafi sehatmand hain. Kiwi fruit main vitamin C, vitamin E, vitamin K, fibre, potassium, anti-oxidant, calcium mojud hain jo garvbasta main jaruri poshak tatva ki kami ko pura karta hain.

Pregnancy Me Jyada Se Jyada Pani Pina Chahiye

Humare sharir ke jyada vaag pani se bana hua hain. Pregnancy ke douran pani ke jyada se jyada sevan karna chahiye. Paryapt matra main pani pine se pregnancy ke karan hone wala kabz ke samasya dur hoti hain. Aap pregnancy main ekhi bar main adhik pani na piye, thoda thoda karke bar bar pani pite rahe.

Pregnancy Me Dry Fruits Khana Chahiye

Pregnancy Me Kya Khana Chahiye: Agar aap healthy or sehatmand bacha pana chahte hain to aap apne diet chart main dry fruits ko samil jaurur kare. Dry fruits main bharpur matra main iron paya jata hain jo pregnancy ke douran hone wala khoon ki kami ko pura karta hain. Akhrot or badam shishu ke dimagi vikash ke liye behad faydemand hain. Aap dry fruits ko 1 ghante ke liye vigokar rakhe or uske baad aap dry fruit ka sevan kare.

Pregnancy Me Ande Khana Chahiye

Ande main protein hota hain jo shishu ke vikash ke liye helpful hain. Isme amino 3 hain jo shishu ke dimagi vikash main madad karta hain. Pregnancy main kabhi bhi kache ande ka sevan bilkul nahi karna chahiye. Aap har roj 2 ande ka sevan kar sakte hain. Ande main 77 calories hota hain.

Pregnancy Me Doodh Pine Ke Fayde

Pregnancy Me Kya Khana Chahiye: Doodh main bharpur matra main calcium paye jate hain jo shishu ke body build karne main madad karta hain. Aap har roj 2 glass doodh piye. Doodh main vitamin D, potassium, phosphorus bhi mojud hota hain jo maa or bache dono ke liye hi labhkari hain.

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