Shahad Khane Ke Fayde – Health Benefits Of Honey In Hindi

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Shahad Khane Ke Fayde: Shahad khane ke labh se sabhi parichit hain. Shahad khane main jitana swadist hain health ke liye utnahi faydemand hain. Prachin kaal se ayurved main sahahd ke prayog hote aa rahe hain. Shahad main jabardast rog pratirodhak samta hain.

Bache se budhe tak sabhi honey ke sevan karke shahad ke labh utha sakte hain. Honey sirf health ke liye hi nahi twacha aur balo ke liye bhi bohut faydemand hota hain. Shahad main  antioxidant and antibacteria gun mojud hota hain jo shehat ke liye bohut faydemand hota hain.

Shahad Khane Ke Fayde
Shahad Khane Ke Fayde

Agar aap nirogi jiban jeena chahte hain to honey ka sevan jarur kare. Shahad ke ek nahi anek gun hota hain jinke bareme aap nahi jante honge to aiye jante hain shahad khane ke fayde or honey benefits in hindi.

Shahad Khane Ke Fayde – Health Benefits Of Honey In Hindi

Shahad Khane Ke Tarika

Shahad Khane Ke Fayde: Shahad ka sevan karne se pahle ise khane ke sahi tarika pata hona jaruri hain galat tarika ajmane se apko nuksan ho sakta hain.

  • Shehad ko garam karke nahi khana chahiye. Shahad garam karke khane se iske guno main kami aa sakte hain.
  • Shahad ke sath garam chij ka sevan karne se sharir ko nuksan hota hain isliye shahad ke sath garam chij khana mana hain.
  • Tea aur coffee ke sath shahad ka sevan bilkul hi nahi karna chahiye.
  • Shahad ko dawaiya ke sath khana mana hain.

Shahad Khane Ke Samay

Agar aap nirogi or swasth rehna chahte hain to rojana shahad ke sevan jarur kare. Aap din main 2 baar shahad ke sevan kar sakte hain. Roj subha khali pet shahad ka sevan bohut labhkari hota hain. Aap subha aur sham ko 1-2 table spoon shahad khaiye.

Khali Pet Shahad Khane Ke Fayde

  • Shahad main antioxidant aur antibacteria gun mojud hone ke karan pet ka cancer kabhi nahi hote hain.
  • Niyamit rup se shahad ke sevan karne se khubsurat, ghane , lambe aur chamakdar baal milta hain.
  • Subha khali pet gungune garam pani main shahad milakar khane se motapa jaise samasya dur ho jata hain.
  • Shahad khane se pachan kriya sahi rehta hain.
  • Shahad sharir ke rog pratirodhak samta badhakar ek swasth jiban pradan karta hain.
  • Khali pet shahad ka sevan karne se kabz thik ho jata hain.

Shahad Aur Dudh Ke Fayde

  • Shahad aur dudh tanav aur tension ko dur karne main madad karta hain.
  • Yeh pachan kriya ko thik rakhta hain.
  • Dudh aur shahad ek sath khane se achi nind ati hain.
  • Shehad aur dudh ek sath khane se dublepan dur ho jata hain.

Shahad Ke Ausedhiyo Gun

Shahad khane Ke Fayde: Shahad ek ausedhiyo gun sampanaya ahar hain. Shahad ke ausedhiyo guno ke karan yeh prachin kalo se ausedhi ke tor par prayog kiya ja rahe hain to aiye jante hain Shahad ke ausedhiyo gun.

  • Shahad ko jibanu rodhi ke nam se jana jata hain. Yeh sharir ke ghav ko thik kar deta hain.
  • Shahad haddiyo ko majbut karne main madad karta hain.
  • Shahad khasi, kabz or bukhar ko kam karne main madad karta hain.

Honey Benefits For Glowing Skin In Hindi

Skin ke liye shahad bohut faydemand hota hain. Honey skin par moisturize ka kam karta hain. Aap shahad ke sath glycerin milakar apne chehre par laga sakte hain. Aap is misran ko lagakar 10-15 minute baad thande aur saf pani se dho le. Is vidhi ko aap hafte main 2-3 baar kare. Ise face par lagane se skin soft, smooth, chamakdar hota hain.

Honey Side Effects In Hindi

Shahad Khane Ke Nuksan: Shahad ke labh ke sath sath shahad ke kafi sare nuksan bhi hota hain. Shahad ka sevan jyada matra main nahi karna chahiye. Shahad ke sevan adhik matra main karne se nuksan hota hain.

  • 1 Barsh kam ke umar ke bache ko shahad bilkul hi mat khane dena chahiye. Iske karan shishu ko sash lene main dikkat hota hain.
  • Shahad main 82% chini hota hain. Shahad jyada matra main khane se sugar ke bimari ho sakta hain.
  • Jinko shahad se allergy hain unko shahad ke sevan bilkul hi nahi karna chahiye. Shahad khane se unko jalan, sujan jaise samasya ho sakta hain.
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