Tamatar Ke Fayde Aur Nuksan – Tomato Benefits In Hindi

0

Tamatar Ke Fayde Aur Nuksan: Tamatar har sabji ka shan hota hain. Tamatar sabji main istemal kiya jata hain sabji ke swad badhane ke liye. Tamatar aapke liye jitna faydemand hain utnahi hanikarak bhi ho sakta hain. Isliye tamatar ka sevan karne se pahle ya khane ke routine main samil karne se pahle tamatar ke fayde aur nuksan ke bareme jankar hi iska istemal kare.

Aap tamatar se sirf sabji hi nhi bana sakte hain balki tamatar se aap tamatar ke chatni ya tamatar ke salad banakar bhi kha sakte hain. Tamatar bhale hi sabji ke tor par use kiya jata hain par tamatar sabji nhi hain. Ye ek faal hain jo dikhne main lal rang ka hota hain or swad main khatta hota hain.

Tamatar Ke Fayde Aur Nuksan
Tamatar Ke Fayde Aur Nuksan

Tamatar Main vitamin A Aur vitamin C bharpur matra main paye jate hain.Tamatar ko aap apne khane ke routine main shamil karke tamatar ke labh utha sakte hain. Tomatar swasth ke liye bohut faydemand hain. Tamatar swasth ke liye jitna labhkari hain skin ke liye utna hi kargari hain. Tamatar ke ek nhi anginat labh hain jiske bareme aap jante nhi honge. To aiye jante hain tamatar ke fayde aur nuksan.

Tamatar Ke Fayde Aur Nuksan – Tomato Benefits In Hindi

Tamatar ke fayde skin ke liye

Tamatar chehre ke liye faydemand hain. Chehre par iska istemal karke chehre ko glowing aur akarshak bana deta hain. Face par tamatar ke istemal se face ke jurriya, pimple, kil muhase, funsi, dark circles puri tarha se hat jata hain.

Tomato Soup Ke Fayde (Benefits Of Tomato Soup In Hindi)

Tomato soup apke liye sehatmand ho sakta hain. Aap har roj tomato soup ke sevan karke iska lav utha sakte hain. To aiye jante hain tamatar soup ke fayde.

Pregnancy Main Tamatar Khane Ke Fayde

Pregnancy main poshak tatva se bharpur aur healthy khana hi khana chahiye kyuki ye maa or bache ke liye bohut faydemand hain. Is samay pregnant mahilayo ko iron ki jyada jarurat hota hain. Aur tamatar main bharpur matra main iron mojut hain jo delivery main hone wala bleeding ko kam karta hain.

Benefits Of Tomato Soup For Heart In Hindi

Tamatar main vitamin B badi matra main paye jate hain. Jo heart ke liye bohot labhkari hain. Ye cardiovascular system ko thik rakhne main madad karta hain. Cardiovascular system ek circulatory system hain.

Tomato soup Pine Ke Fayde Blood Circulation Badhane Main

Tomato main bharpur matra main iron paye jate hain jo blood circulation badhane main madad karta hain. Tamatar soup anemia jaise bimariyo ko hone se rokta hain.

Kabz

Tamatar ka soup kabz jaise samasya ko thik karne main madad karta hain. Agar aap kabz ke wajah se parisan hain to aap har roj tamatar ka sevan kar sakte hain.

Pachan Kriya

Tamatar khane se pachan kriya sahi raheta hain. Agar aapko pet ka samasya hain to aap apna roj ke khane ke routine main tamatar ko samil kar sakte hain.

Muh Ke Chale

Tamatar main vitamin C paye jate hain jo muh ke chale thik karne main madadgar hain.

Tamatar Khane Ke nuksan

Tamatar sabke liye faydemand rahe yeh jaruri nhi hain. Tamatar apke liye hanikarak bhi ho sakta hain. To aiye jante hain tamatar ke nuksan.

  • Jab hum tamatar jyada matra main khate hain tab immune system par gehera asar padta hain.
  • Tamatar ke beej asani se pachta nhi hain jiske karan pathri ho sakta hain.
  • Tamatar Sharir ke pasine ke durgandh ko badha deta hain.
  • Tamatar khane se diaria jaise bimariyo ka khatra ho sakta hain.
Also Read:

Dosto apne jana tamatar ke fayde aur nuksanTomato benefits in hindi. Asha karti hu yeh post apko acha laga hoga. Isi prakar ke or bhi post padhne ke liye humare sath jude rahe. Aur humare facebook page ko like karna mat bhule.