Weight Gain Kaise kare – How To Weight Gain Fast

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Weight Gain Kaise Kare: Aaj ke Samay mein koi dublapan se parisan hain ya koi motapa ke wajah se parisan hain. Fit and perfect sharir personality ko accha banata hai. Akarshak aur fit dikhne ke liye log vajan badhane ki medicine, capsules, powder istemal karte hain. Aapke sath aisa bhi hote honge ki aap bhar pet khana khate hai phir bhi Sharir mein nahi lagta hain. Aapko bajan badhane ke liye diet chart follow karna jaruri hai.

Agar aap mota hona chahte hai to aap apne diet chart main sirf postic khana hi shamil kare. Tanav aur Nind Ke wajah se bhi aap mein dublapan aa sakta hain. Agar aap dublapan se bachna chahte hain to aap tanab se bache, apne nind puri kare aur jyada se jyada matra me pani piye. Agar aap ye soch rahe hai ki weight gain kaise kare? Yah weight kaise badhaye? Iske liye aap bilkul tension free ho jaye.

Weight Gain Kaise Kare
Weight Gain Kaise Kare

Aap mota hone ke liye gharelu upay bhi ajma sakte hain. Aap ye nhi jante honge ki aapke Rasoi ghar mein maujood ingredients ke madad se aap apna vajan dadha sakte hain. Weight badhane ke liye gharelu upchar ek asardar prakriya hain jo aapke liye ekdum safe hain. To aiye jante hain weight kaise badhaye.

Weight Gain Kaise Kare – How To Weight Gain Fast In Hindi

Doodh Se Weight Gain Kaise Kare

Doodh mein bharpur matra mein protein paya Jata hain jo weight gain ke liye bahut kargari mana jata hain. Doodh mein protein ki Siva minerals vitamins, iron, calcium, potassium paya jata hain muscles aur bones ko majboot banane mein sahayak hain. Isliye har roj subha breakfast Mein aur raat ko sone se pehle ek glass doodh Pina zaroori hain.

Kele Se Vajan Kaise Badhaye

Kele sehat ke liye kitna faydemand hai yeh to Sabhi Jante Hain. Kela weight gain karne mein bhi madad karta hain. Kele mein fibre, vitamin B, minerals, protein bharpur matra mein paya jata hain. Kela khane se sharir mein calorie bhi milti hain. Aap roj subah 1 se 2 kela kha sakte hain.

Kishmish se weight gain kaise kare

Agar aap dublepan se parishan hain ya aap jald se jald apna weight gain karna chahte hain. To aiye jante hain kishmish ki madad se ek mahine me vajan kaise badhaye.

Kishmish mein aisa poshak tatva paya jata hain jo vajan badhane me madad karta hain. Kishmish me Iron, calcium, magnesium, fibre mojud hota hain jo sehat ke liye kafi faydemand hain. Roz raat ko kishmish ek katori pani mein bhigo kar rakhe aur subah woh bhige hue kishmish ka sevan kare. Kishmish khane se aapka dublapan hamesha ke liye chala jayega.

Ande Se Weight Kaise Badhaye

Ande mein badi matra main protein, vitamin B, vitamin A, phosphorus, iron, potassium paya jata hain jo weight badhane main madad karta hain. Aap rojana 2 ande  ubalkar kha sakte hain.

Alu Se Weight Gain Kaise Kare

Alu mein carbohydrate, anti oxidant, magnesium, phosphorus, vitamin A, vitamin C, potassium, protein mojud hain. Alu khane se weight gain hota hain. Aap alu sabji mein dalkar ya alu ubalkar kha sakte hain.

Dahi Se Vajan Kaise Badhaye

Dahi mein bharpur matra mein calcium paya jata hain jo hattiyo ko strong karne mein madadgar hain. Aap har roj dopahar ka bhojan ke baad dahi kha sakte hain. Dahi main calcium ke siva protein, vitamin D, phosphorus paya jata hain jo weight badhane me madad karta hain.

Dosto aaj apne jana Weight gain kaise kare – how to weight gain fast. Asha karti hu yeh post apko acha laga hoga. Isi prakar ke aur bhi post padhne ke liye humare sath jude rahe. Aur humare facebook page ko like karna mat bhule.

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